Upon the Rainbow

Most of the time, we are caught up in what can be called small mind: the small world of self-concern, of wanting to get what we want and avoid what we don’t want.

This is the cause of our suffering — always running to distraction, procrastinating, caught up in worries and fears, worried about what people think of us, what we’re missing, what someone did to offend us, and so on.

It’s a small world we get trapped in, this worrying about ourselves all the time. And it leads to stress, anger, hurt, worry, fear, anxiety and distraction. Here at Upon the Rainbow we want you to get past all of this small mindedness. We want to offer insights on how to be awesome at life!

travel helps career home
There is so, so much to learn from travel. If you’re traveling independently on a small budget, then there are numerous soft skills that are going to get a serious workout — probably more in a week on the road than they’d get in a whole year in a company.
travel helps career home
In a job market transformed by turmoil and rebirth, there are suddenly all kinds of opportunities for adventurous souls. But if you’re going to transcend the cubicle, you need to think big and dare to start over. Presenting our no-holds-barred guide to making the boldest move of your career.
hypnotherapy home
In order to maintain a strong foundation that supports your progress toward a well life, there are all sorts of things you can do to fortify yourself. But all the fortification in the world can be thwarted by the ways in which you simultaneously undermine that foundation.
If you’re working on leading a happier, healthier life, you should be interested in the topic of anti-aging. Why? Because anti-aging means not only living longer, but also living healthier. Anti-aging refers to slowing, preventing, or even reversing the aging process. Some simple practices, such as exercise and calorie restriction, can contribute to slowing aging.

Another simple contributor to slowing aging is learning about, and then supplementing your diet with, antioxidants. Antioxidants are important to anti-aging because they break down free radicals. Free radicals — also called oxidants — are are electron-deprived molecules that damage cells. Weakened, damaged cells (and especially the DNA in these cells) result in what we know as aging: poorer general health, increased occurrences of diseases, and organ failure. Fortunately the science, medical, and nutrition communities have gained a sound understanding of the nutritional supplements that are high in life-extending antioxidants.