Upon the Rainbow

Most of the time, we are caught up in what can be called small mind: the small world of self-concern, of wanting to get what we want and avoid what we don’t want.

This is the cause of our suffering — always running to distraction, procrastinating, caught up in worries and fears, worried about what people think of us, what we’re missing, what someone did to offend us, and so on.

It’s a small world we get trapped in, this worrying about ourselves all the time. And it leads to stress, anger, hurt, worry, fear, anxiety and distraction. Here at Upon the Rainbow we want you to get past all of this small mindedness. We want to offer insights on how to be awesome at life!

travel helps career home
There is so, so much to learn from travel. If you’re traveling independently on a small budget, then there are numerous soft skills that are going to get a serious workout — probably more in a week on the road than they’d get in a whole year in a company.
travel helps career home
In a job market transformed by turmoil and rebirth, there are suddenly all kinds of opportunities for adventurous souls. But if you’re going to transcend the cubicle, you need to think big and dare to start over. Presenting our no-holds-barred guide to making the boldest move of your career.
hypnotherapy home
In order to maintain a strong foundation that supports your progress toward a well life, there are all sorts of things you can do to fortify yourself. But all the fortification in the world can be thwarted by the ways in which you simultaneously undermine that foundation.
Anti-Aging
If you’re working on leading a happier, healthier life, you should be interested in the topic of anti-aging. Why? Because anti-aging means not only living longer, but also living healthier. Anti-aging refers to slowing, preventing, or even reversing the aging process. Some simple practices, such as exercise and calorie restriction, can contribute to slowing aging.

Another simple contributor to slowing aging is learning about, and then supplementing your diet with, antioxidants. Antioxidants are important to anti-aging because they break down free radicals. Free radicals — also called oxidants — are are electron-deprived molecules that damage cells. Weakened, damaged cells (and especially the DNA in these cells) result in what we know as aging: memory loss, poorer general health, increased occurrences of diseases, organ failure. Fortunately the science, medical, and nutrition communities have gained a sound understanding of the nutritional supplements that are high in life-extending antioxidants.

Genealogy and You
Genealogy, the study of family lineage and history, captivates many people by connecting them to their past in a personal and meaningful way. At its core, genealogy involves piecing together the lives of ancestors through various historical documents, oral histories, and genetic testing. This pursuit not only uncovers names and dates but also reveals the stories and contexts that shaped ancestors’ lives, offering a glimpse into historical events from a personal perspective.

Many individuals get into genealogy for the sheer pleasure of solving historical puzzles and uncovering familial connections that might have seemed lost to time. For some, this research fosters a sense of identity and belonging by linking them to their familial roots, cultures, and traditions. This connection can be profoundly grounding, especially in a world where many people feel disconnected from their heritage.

Moreover, genealogy has practical benefits as well. It can inform medical decisions through a clearer understanding of genetic health risks passed down through generations. For others, genealogy is crucial for legal reasons, such as proving inheritance rights or eligibility for citizenship based on descent.

The accessibility of genealogical research has vastly improved with the advent of online databases and DNA technology, turning what was once a cumbersome task into an accessible hobby for the average person. Enthusiasts can now explore vast amounts of information from the comfort of their homes, making it easier than ever to connect the dots of their ancestry. This accessibility invites more people to explore their heritage, enriching their understanding of who they are and where they come from.